High-Protein Breakfast Taco ScrambleĬalories: 450 kcal Fat: 19g Carbs: 24.5g Protein: 46g The added bacon adds the required depth to this dish, while eggs cover your needs for protein. I am personally not a big fan of brussels sprouts, but I do acknowledge that it has a really unique taste and texture. If you are looking for paleo breakfast macro recipes then this has you covered. Sheet Pan Breakfast HashĬalories: 262 kcal Fat: 19g Carbs: 10g Protein: 13g The added broccoli is an excellent source of fiber and the crunchy texture adds that extra “bite”. Who can say no to mini egg omelets baked in a muffin pan? This way you can make your breakfast for the whole week in one go. Broccoli Cheese Egg MuffinsĬalories: 316 kcal Fat: 23g Carbs: 7g Protein: 21g Try to keep the yolk runny for a bonus challenge! 4. I tend to like foods that are contained in a vegetable (like stuffed peppers or cabbage wraps) because they are so good for portion control and perfect for meal prep of macro recipes. If you are bored by the usual omelet for breakfast, then make a batch of these. Egg Stuffed TomatoesĬalories: 288 kcal Fat: 19g Carbs: 12g Protein: 18g Defrost in the fridge overnight, and sprinkle some water on the tortilla before microwaving to boost taste and texture! 3. After eating the first one fresh, I freeze the remaining 5 for the workweek to come. I sometimes make 6 of them on Sunday mornings. You can prepare this macro-friendly meal in only 5 minutes from scratch. Five Minute Breakfast BurritoĬalories: 362 kcal Fat: 13.5g Carbs: 31g Protein: 27g Make sure to adjust the amount of peppers to your own heat tolerance! 2. I really love Jalapeños so I have cooked dishes like this fairly often.
This recipe calls for liquid egg whites, but if you are worried about additives then you can simply use fresh eggs and toss the yolk. Egg White Jalapeno CasseroleĬalories: 97 kcal Fat: 2g Carbs: 2g Protein: 15g Keep on reading! Macro Friendly Recipes for Breakfast 1. I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum. If you want to get inspired then read through the list and plan your meals for the whole week in advance. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible. This makes grabbing my meals a snap each day! Especially helpful on sleepy mornings.The worst thing about cutting is the part where I have to eat chicken and rice over and over again. I also print a copy of my meal planning template to hang up in the kitchen. That generates my shopping list automatically and I head to the store for grocery shopping. Once I have the plan finalized, I use Plan to Eat to lay out the recipes with the proper servings. That allows me to easily make adjustments to hit the nutritional goals I have for each meal.
I use the Calorie Count online tool to get the macros for recipes I’m planning. Then I start adding my recipe ideas in the “meal description” column. If I’m carb cycling, I enter one high carb & one low carb day and then use copy/paste to duplicate it to the appropriate days.
Whenever my meal plan changes, I start by updating the macros assigned for each meal on each day. How do I use the meal planning template? If case you’re curious on the calories, the meal planning template also has a total section which automatically calculates the calories planned per day based on the macros you planned.īonus tip: If you’re looking for help in calculating your macros & are following a high-fat/low-carb (or keto) approach, this macro calculator from Perfect Ketois my current favorite (and super easy to use). I also included separate columns for veggies & fruit, to accommodate for nutrient timing strategies. Just delete any columns that don’t apply to you, so that this template becomes your own! This makes it easier to copy & paste to fill out the week’s plan.īoth options allow you to plan grams of protein, carbs, and fat for each meal. Carb Cycling: If you have different macro targets on different days, there is an extra column that designates if the day is low or high carb (I move these around weekly to match my plan).
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